Crispy Air Fryer Breaded Chicken Tenderloins
Crispy Air Fryer Breaded Chicken Tenderloins are quick, easy, and delicious. They have a crunchy golden crust and stay juicy inside. Ready in under 30 minutes with simple ingredients, they’re perfect for busy weeknights or snacks. Serve with your favorite dipping sauce for a tasty meal everyone will love!
Equipment
- Air fryer
- Whisk or fork
- Two mixing bowls
- Tongs
- Measuring cups and spoons
Ingredients
- 1 pound chicken tenderloins about 8 pieces
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon milk
- Olive oil spray or nonstick cooking spray
Instructions
- Pat the chicken tenderloins dry with paper towels. This helps the breading stick better.
- In a medium bowl, whisk together the eggs and milk until smooth.
- In a separate bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
- Dip each tenderloin into the egg wash, letting the excess drip off. Then press it firmly into the breadcrumb mixture, making sure it’s fully coated.
- Set your air fryer to 400°F (200°C) and let it heat for about 3 minutes.
- Lightly spray the air fryer basket with olive oil spray to prevent sticking.
- Place the breaded tenderloins in a single layer in the basket. Avoid overcrowding to ensure even cooking.
- Lightly spray the tops of the tenderloins with olive oil spray. This helps them get extra crispy.
- Air fry for 8 minutes at 400°F.
- Carefully flip each tenderloin over. Spray the tops again with a little oil.
- Air fry for another 4-6 minutes, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F.
- Let the chicken rest for 2 minutes before serving. This keeps the juices locked in.
Notes
- For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
- You can swap Parmesan cheese for a dairy-free option if needed.
- If you don’t have an air fryer, bake in a 425°F oven for 15-20 minutes, flipping halfway.
- Feel free to add your favorite spices to the breadcrumb mix for a different flavor.
- Make sure not to overcrowd the air fryer basket to keep the chicken crispy.
- Let the chicken rest a few minutes after cooking to keep it juicy inside.